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winatthin's Journal

winatthin's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

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26 July 2013

Weigh-in: 231.0 lb

lost so far: 9.0 lb

still to go: 71.0 lb

Diet followed poorly

add comment losing 0.9 lb a week

11 July 2013

Was doing terrible with my eating but had flu right after July 4th (6th) and was off food for several days. Have been watching diet better since then. Most of weight loss was water weight from when I was sick. Checking into Paleo Diet. A lot like Atkins but more natural and organic.

Weigh-in: 233.0 lb

lost so far: 7.0 lb

still to go: 73.0 lb

Diet followed poorly

add comment losing 1.3 lb a week

08 June 2013

I have been totally off my diet and eating everything I want. My blood sugars and weight show it, too. My blood sugars have been in the upper hundreds and lower two-hundreds in the morning for several weeks. I MUST return to low carb eating and again stop sugar and soda pop (especially stuff with caffeine!). I have let my taste buds rule my choices instead of my good sense. I will do better.

Weigh-in: 239.0 lb

lost so far: 1.0 lb

still to go: 79.0 lb

Diet followed poorly

add comment gaining 1.5 lb a week

25 May 2013

Weigh-in: 236.0 lb

lost so far: 4.0 lb

still to go: 76.0 lb

Diet followed poorly

add comment losing 0.1 lb a week

04 October 2012

Weigh-in: 238.0 lb

lost so far: 2.0 lb

still to go: 78.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

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