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I have been totally off my diet and eating everything I want. My blood sugars and weight show it, too. My blood sugars have been in the upper hundreds and lower two-hundreds in the morning for several weeks. I MUST return to low carb eating and again stop sugar and soda pop (especially stuff with caffeine!). I have let my taste buds rule my choices instead of my good sense. I will do better.
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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