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Weight History
showing entries 6 to 10 of 23
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07 November 2015
Well yesterday I did great all through the day even though it was one of the most stressful days at work I have ever had. At the end of the day my husband offered to take me out to eat Chinese. I hadn't had a cheat day so I went for it. I Did not heap my plate up and most of it was fish and sushi.......although there were two wontons and coconut shrimp..=-O then my husband brought a tiny slice of cheesecake that I indulged in. I did not record this meal because the variety of foods made it to difficult to count the calories but even though I know I went over my calorie goal I still feel good about having control and not just blowing it out of the water.
I bought a pair of digital scales so I can start weighing at home. The last time I weighed was 8days ago. This morning I weighed in at 188! Yeah me!!!!!!!!!
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07 November 2015
Weigh-in:
188.0 lb
lost so far:
12.0 lb
still to go:
48.0 lb
Diet followed reasonably well
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losing 3.1 lb a week
05 November 2015
Well I went to weigh 2 days ago. I work at a hospital and always weigh in at the surgery scheduling office. The nurse there has two scales...a digital scale that also records ounces and a regular manual scale like most doctors offices use. The digital scales were "occupied" so I used the manual scales. They only showed a solid weight that was teetering on 192. I was disappointed because being the OCD person that I am (and I mean literally OCD not figuratively) i HAVE to know down to the ounce or it drives me crazy. 192 means that I have not gained any but I have not lost any either. The not knowing EXACTLY is AGONIZING. This means for my sanity I am going to invest in a pair of digital scales this weekend. My problem then will be to try to keep me from weighing everyday. Yes I obsess toooooo much but it is my nature unfortunately. Lol.
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03 November 2015
Did pretty good today. Kept my calories at 1095 and after work came home and got on the bike for 15 minutes. Doesn't seem like a long time but it amounted to 5.4 miles and i was rockin a good sweat. Considering the sciatica in my back and hip joint and having a bum knee, I was proud of my accomplishment. :-) Plan on building on this day by day. Last fall I was up to 15 miles a day. I have got a ways to go but I WILL get there! Allergies are doing much better. Got my allergy medicine filled and said goodbye to the headaches. Getting my nerve up to weigh tomorrow. Hopefully didn't do to much damage this weekend. We will see. B-)
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03 November 2015
Not feeling the greatest today. A lot of sinus and allergy problems. Came home from work with a bad headache and after eating just felt sick. At least I got my walk in before coming home. Debating on weighing today. I didn't do that great this weekend and am afraid that it will show on the scales. We will see. One good thing about feeling this way.......no appetite.
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