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whou
whou
Joined September 2016
Posts
408
Following
59
Followers
82
Weight History
Start Weight
191.8 lb
Lost so far:
33.7 lb
Current Weight
158.1 lb
Performance:
losing 0.5 lb a week
Goal Weight
151.0 lb
Still to go:
7.1 lb
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whou's Weight History
view whou's complete history
Following
Chrissou93
last weighin:
losing 1.5 lb a week
Vapo~
last weighin:
losing 0.3 lb a week
evades91
last weighin:
gaining 0.1 lb a week
Kathryn🌹〰️
last weighin:
losing 6.2 lb a week
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whou's Cookbook
cals: 128kcal | fat: 2.67g | carbs: 21.89g | prot: 5.05g
Croquettes de Carotte
Recette de croquettes à base de carotte, n'hésitez plus c'est léger.
cals: 303kcal | fat: 16.08g | carbs: 12.95g | prot: 25.25g
Thon et Curry Quiche
Quiche sans pâte.
cals: 83kcal | fat: 2.11g | carbs: 9.65g | prot: 5.35g
Pancakes Protéinés à la Cannelle
Parfaits pour un petit déj de sportif.
cals: 96kcal | fat: 2.11g | carbs: 9.18g | prot: 9.82g
Gâteau Protéiné au Cacao
A manger au petit-déjeuner ou comme encas.
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whou's Recent Food & Exercise
0.3 serving Fortwenger Pains d'épices Langues Chocolatées
1
mug
Café
0.4 serving Burger King Sauce Aigre Douce
Weight Training (moderate)
Spinning
Vacuuming
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