Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wendyeriksen1
Journal
wendyeriksen1's Journal
wendyeriksen1's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 52
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
13 March 2021
Each kilo I lose is my access to the next.
So I started saving for a house and I've far exceeded my deposit goal. And it was on a coaching call where we distinguished that every $1000 I saved was my access to the next. In order to save $20k I needed to get my first $1000. And what actions did I need to take to get that. And once I had saved my first $1k, the conversation turned to the next $1k. What do I need to do and who do I need to be to save $1k in a month.
I also had $45k personal debt from a failed relationship and business. Okay, what do I need to do pay off the first $1000.
in 2 years this month, and thanks to $20k from super I cleared my $45k and have 50k in the bank. I really got that I can bring the same empowering conversation, the same determination, the same willingness to do what ig takes, to get my weight down.
And here we are, 4.5kgs in 5 weeks. Way ahead of my goal of .5kg per week. So, what do I need to do, what actions do I need to take, and who do I need to be to lose the next kilo.....
I'll let you know how I go..
(1 comment)
13 March 2021
Weigh-in:
260.1 lb
lost so far:
10.1 lb
still to go:
61.7 lb
Diet followed reasonably well
(2 comments)
losing 0.3 lb a week
27 February 2021
Weigh-in:
260.8 lb
lost so far:
9.5 lb
still to go:
62.4 lb
Diet followed 100%
(3 comments)
losing 3.3 lb a week
20 February 2021
Weigh-in:
264.1 lb
lost so far:
6.2 lb
still to go:
65.7 lb
Diet followed reasonably well
add comment
losing 4.4 lb a week
13 February 2021
Weigh-in:
268.5 lb
lost so far:
1.8 lb
still to go:
70.1 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
Other Related Links
Members
Members
Forums
wendyeriksen1's weight history
view complete history