waynec1976 - Member

waynec1976

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 4.4 lb

Current Weight

219.6 lb
Performance: losing 4.4 lb a week

Goal Weight

190.0 lb

Still to go: 29.6 lb

waynec1976's Weight History

139

Those Last 20 Forkin' Pounds ...

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 407kcal | fat: 9.23g | carbs: 64.93g | prot: 18.98g

Very simple and quick to prepare and very tasty.

view complete cookbook