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waterviolet's Journal

waterviolet's Profile |Send a Message | Weight History

showing entries 6 to 10 of 104

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22 April 2013

ok...steady wins the race eventually right?

Weigh-in: 153.2 lb

lost so far: 0.8 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

28 March 2013

Um, half a pound...next week had better be less.

Weigh-in: 153.0 lb

lost so far: 1.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

22 March 2013

Seriously!?7

Weigh-in: 153.6 lb

lost so far: 0.4 lb

still to go: 13.6 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

12 March 2013

1st day of 30 minutes on the elliptical...absolute H-E-L-L. I've always known the reality of starting the process wasn't an easy one and I suppose that is what held me back for so long. It's a crazy feeling to realize exactly how out of shape you are when you struggle on resistance level 1. Nevermind the fact that you have to slow to a lazy walk in order to get the heart rate down. So what did I learn? 1 - I will have to work in "manual" mode for a while because I can't even keep up with the easy program at this point. 2 - the target range is obviously for those in some kind of shape, I will eventually get there. 3 - this is a process and it will take a lot of effort to keep up with it but I can't rely on anyone else but myself to do it.

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06 March 2013

Motivation - I need some.

Weigh-in: 153.4 lb

lost so far: 0.6 lb

still to go: 13.4 lb

Diet followed poorly

add comment gaining 0.4 lb a week

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