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Weight History
showing entries 31 to 35 of 35
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13 January 2015
Tough morning. I am struggling not to break down and eat everything in site. I am unable to do the treadmill on lunch today as I forgot my workout gear. Terrible morning with being pre-occupied and just forgot. Some of my muscles are aching and tired. I might give it a rest for the afternoon. I could technically walk in my work clothes, just hoping I don't sweat too much. I am going to follow the eating pattern if it kills me. I am so determined and I really have to loose this weight. It's just horrible being this heavy; emotionally and physically. I just want to see the end of the tunnel and it seems it keeps getting further and further away.
(4 comments)
12 January 2015
The dividing out portions and controlling the calories as well as exercise and water are really helping. The Nutri System 5-day worked. I followed it exactly and I am down 7lbs. Now, only 50 more to go!!!
Weigh-in:
210.0 lb
lost so far:
7.0 lb
still to go:
50.0 lb
Diet followed 100%
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losing 24.5 lb a week
11 January 2015
Today was much easier, as far as the hunger scale. I wasn't very hungry at all and had to force myself to eat. I did want to have a snack in the evening so I treated my self to a small glass of wine.
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10 January 2015
I've been on the NutrSystem 5-day kickstart program, but today I consider myself starting a new and hearthy way of living. The program did give me confidence to start however. I am bound and determined to just be healthier in many ways. Even if I don't see weight loss results I know I will lose inches and feel better, sleep better, and look better. No matter what the scale says.
I started walking on my lunch. 45min on the treadmill and doing hip hop abs and Zumba at night for 20-40 min. I felt like this first week was a trial period. Like when you order a subscription and its only for a week and then if you like it you continue. Or more of a prologue in a book and then Chapter 1 starts. Well. Today starts my chapter one. I pray to God everyday to give me the strength and determination to not give up and find my will. I have to do this. I am so fat and ugly and just hate the way I feel about myself. I want to look back and read this and say. You can't go back. Remembered how you felt. The aches and pains in the joints and back. Your stomach not fitting in your underwear because it was too big to fit and the fat would hang over. Remember the back fat under the arms and bra line how uncomfortable that felt.
YOU NEED TO DO THIS AND CHANGE YOUR LIFESTYLE. BE HEALTHY, BE FIT AND BECOME A NEW YOU. YOU DESERVE IT AND YOU CAN DO IT........
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10 January 2015
Weigh-in:
217.0 lb
lost so far:
0 lb
still to go:
57.0 lb
Diet followed N/A
(2 comments)
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