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Weight History
showing entries 16 to 20 of 126
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25 May 2023
Weigh-in:
148.6 lb
lost so far:
36.5 lb
still to go:
3.6 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
23 May 2023
Weigh-in:
149.1 lb
lost so far:
36.0 lb
still to go:
4.1 lb
Diet followed 100%
add comment
losing 0.2 lb a week
11 April 2023
Weigh-in:
150.0 lb
lost so far:
35.1 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 6.2 lb a week
10 April 2023
Weigh-in:
150.9 lb
lost so far:
34.2 lb
still to go:
5.9 lb
Diet followed reasonably well
add comment
gaining 11.7 lb a week
09 April 2023
I found a plan that works for me. At 5’6”, I wasn’t comfortable carrying 185. After bouncing from one plan to another I found something that works without starving myself or cutting foods I love, like pasta.
I have a Kachava shake every morning. After that I have a 100 calorie snack every 2-3 hours (quest protein bar) and one meal at either dinner or lunchtime. Then no snacks after 8:30-9:00.
This brought me down to the 150 mark that I float around. As long as I’m below that number I’m happy.
Weigh-in:
149.2 lb
lost so far:
35.9 lb
still to go:
4.2 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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