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Weight History
showing entries 6 to 10 of 126
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10 October 2023
Weigh-in:
150.0 lb
lost so far:
35.1 lb
still to go:
5.0 lb
Diet followed reasonably well
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gaining 1.0 lb a week
07 October 2023
Weigh-in:
149.6 lb
lost so far:
35.5 lb
still to go:
4.6 lb
Diet followed reasonably well
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gaining 0.3 lb a week
01 October 2023
I cheat. Pretty much every week at least once a week.
This week twice. I had some beef Tortellini on Monday. 1lb bag. Ate the whole thing.
Wednesday evening a 6” Sub
Thursday evening Chicken Franchise with pasta. (Real pasta, no fake stuff.
Friday lunch I at the remaining 6” sub and for dinner the leftovers from Thursday night.
Total weight gain. Zero lbs. I’m not terribly active with a pulled hamstring. Blessed with a reasonably fast metabolism for a 65 year old man.
I keep to the plan usually. A kachava shake for breakfast. A Qwest snack every 2-3 hours, and one meal a day.
Ok, so it was 3 times this week…
Weigh-in:
149.4 lb
lost so far:
35.7 lb
still to go:
4.4 lb
Diet followed reasonably well
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losing 0.8 lb a week
28 September 2023
Weigh-in:
149.7 lb
lost so far:
35.4 lb
still to go:
4.7 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
16 June 2023
Weigh-in:
148.2 lb
lost so far:
36.9 lb
still to go:
3.2 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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