vbakre - Member

vbakre

Joined July 2018

Posts

Following

Followers

Weight History

Start Weight

139.0 lb

Lost so far: 0 lb

Current Weight

139.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 9.0 lb

vbakre's Weight History

view vbakre's complete history

vbakre's Latest Posts

Quinoa or brown rice
New to Keto. I have couple of questions from the experts here.

1) is it OK to eat small amount of quinoa or brown rice in Keto diet as long as I am maintaining my 30-40 gms of carbs?

2) Is it ok to have 1 or 2 spoons of peanut butter?

posted 10 Jul 2018, 22:46

vbakre has submitted 1 post