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valstacie
valstacie
Joined January 2011
Posts
4
Following
0
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Weight History
Start Weight
145.0 lb
Lost so far:
5.0 lb
Current Weight
140.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
10.0 lb
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valstacie's Weight History
view valstacie's complete history
valstacie's Latest Posts
NEED TIPS - Not sure what I am doing wrong!!! Slowed down metabolism maybe???
Hello all!
I would definitely appreciate some tips and/or advice. I think my metabolism has hit an all time low, no matter what I do, I just stay at the same weight.
I keep a food and exercise journal, and I've really been good about updating anything and everything. And when I say everything I mean everything. I started about a month ago, prior to that, i really tried to keep track of everything mentally, but didn't want to kid myself, so I joined here.
Anyways, I am at 150 lbs and would like to be at 135, or even 140. I consume approximately 1,300 calories per day (give or take, depending). But never more than 1,500. I drink approximately 60-65 fl oz. of water per day. I exercise every other day or every 2 days, doing 45-60 mins of cardio (i.e. hiking, running, swimming, etc.)
I know I am not pushing my body too hard because I have been at my goal weight before and probably had a worse diet and exercise routine than I currently do.
My boyfriend says I am getting old and that the body naturally gains weight with time, he is just teasing, but I am starting to fear that it's true.
Does anyone have any tips or tricks? I've been looking into doing some sort of jump start (i.e. shakes or a cleanse). But, I am a pretty regular eater and so I'm nervous my body wouldn't be able to handle shaking things up like that.
Anyways, would appreciate any help!!! thank you so much!!!!
posted
02 Mar 2011, 16:00
valstacie has submitted 1 post
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valstacie's Recent Food & Exercise
1
medium
Bananas
1
medium
Lemon Bar Cookie
1 serving Rock Lobster Tail
Pilates
Housework
Bicycling (very fast) - 17.5/mph
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