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valderm's Journal

valderm's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

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29 June 2017

Weigh-in: 209.0 lb

lost so far: 12.0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

22 February 2016

first full month on armour thyroid. Sleeping well. Not overly tired as I was on levothyroxine. took followup labs today so we'll see if armour is working. Going to try the JJ Smith 10 Day Cleanse modified and see how it goes. That will be the only guarantee to get my greens and veggies in my diet.

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22 February 2016

Weigh-in: 221.0 lb

lost so far: 0 lb

still to go: 41.0 lb

Diet followed N/A

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22 February 2016

Weigh-in: 221.0 lb

lost so far: 0 lb

still to go: 41.0 lb

Diet followed N/A

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29 June 2014

yikes!! weight creeping back up. still taking meds, not exercising like I should probably walked the treadmill like twice in the last 5 days. eating regular food but not much veggie and fruits. Need to eat much better than I have and will try not to skip meals.

Weigh-in: 225.0 lb

lost so far: 11.0 lb

still to go: 45.0 lb

Diet followed poorly

add comment gaining 0.6 lb a week

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