valderm's Journal, 29 June 2014

yikes!! weight creeping back up. still taking meds, not exercising like I should probably walked the treadmill like twice in the last 5 days. eating regular food but not much veggie and fruits. Need to eat much better than I have and will try not to skip meals.
225.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



valderm's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.