valcor - Member

valcor

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 4.4 lb

Current Weight

187.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

180.0 lb

Still to go: 7.4 lb

valcor's Weight History

	RkTkFx
	last weighin: gaining 1.8 lb a week

Need Your Opinions...
Thanks everyone I also was thinking of ordering Nutrisystem now at least I know it's horrible.

posted 05 Feb 2016, 20:38

How to use site
I need to start recording what I'm eating. I can't seem to lose the weight. I love sweets.

posted 08 Jan 2016, 18:41

How to use site
Thanks tried it very helpful.

posted 07 Jan 2016, 18:09

How to use site
Thank you wholefoodnut I'll chevk it out.

posted 05 Jan 2016, 16:34

How to use site
I do. But I don't know how to record it. Thanks for the info.

posted 05 Jan 2016, 10:57

valcor has submitted 5 posts

	1 cup sliced Green Summer Squash
	3 coffee cups Coffee with Milk
	1 large Hard-Boiled Egg