uzz - Member

uzz

Joined November 2014

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Weight History

Start Weight

176.4 lb

Lost so far: 8.8 lb

Current Weight

167.6 lb
Performance: losing 0.9 lb a week

Goal Weight

149.9 lb

Still to go: 17.6 lb

tired of carrying so much weight and determined to shed this time

uzz's Weight History

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uzz's Latest Posts

too upset with my weight
hi everyone,

plz suggest me something i can do to cut my fat. as i am dieting and doing gym since 2 months now, but my weigh machine does not move a pound even. it shows same old weight every time. Though some people say i look bit thinner than old version of me. during this time i have been on soup dieting, protein diet and carb cycling but nothing seems to work on me. moreover i am doing 50 mins gym and 30 mins Jilian Micheal shred.

nothing seems shredding off... why please help. also my RDI calculated by this site is 1900 claories will uptill now i have not exceeded 1200 a day.

posted 08 Dec 2014, 00:21

Stubborn body fat
oohhhh really!!!

posted 21 Nov 2014, 04:53

Stubborn body fat
thank you guys....

do anyone have an idea of endomorphs body type and what diet to follow

posted 21 Nov 2014, 01:27

Stubborn body fat
Hello everyone, i am new to this forum, whole my life i have been overweight but this time i want to give it a serious try. i am 33 and 80 kgs with height of 5'7. may be with age my metabolism has become slow even during exercise i don't sweat like early ages. please suggest me diet with right amount of carbs, protein, other nutrition to make me lose weight fast. as it seems my body goes into sleeping mode soon i stars to diet. please motivate and advice me being new to this forum. loads of thanks

posted 16 Nov 2014, 23:05

uzz has submitted 4 posts

uzz's Recent Food & Exercise

	1 serving Mezban Sheermal
	1 serving Knorr Asian Sides - Thai Sesame Noodles
	1 serving Maggi Masala Noodles
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph
	Circuit Training

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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