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Weight History
showing entries 56 to 60 of 185
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06 January 2016
So it seems much of the weight I put on between Thanksgiving and New Year's was water weight. I'm back to my pre-Thanksgiving weight after tracking for only 4 days. May have lost a bit of muscle, but I had continued to work out over that period. I just wasn't being very good about my intake (hooray for wine, and chocolate, and cookies, and good beer, and holiday parties, and dinners with friends, and multiple Christmases, and... well you get it).
I'm sure from this point my weight loss will slow down a bit, but I love to track losses.
Weigh-in:
141.0 lb
lost so far:
21.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
05 January 2016
Weigh-in:
142.0 lb
lost so far:
20.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
04 January 2016
Well, the damage could have been worse. I was pretty consistent with workouts over the holidays, just need to get back to tracking calories. Going to try a modified "Dryuary" - no drinking on weekdays. Trying to get down to 140 by our trip to Charleston for Valentine's day.
Half marathon training is ramping up now (it's 10 weeks away!) so need to keep an eye on my food intake, both to avoid over eating (running makes me hungry all the time!), but also to make sure I'm getting the proper nutrition I'll need to fuel my body on those long runs. It's such a balance.
Here's to a great start to 2016!
Weigh-in:
143.0 lb
lost so far:
19.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
03 December 2015
Weigh-in:
141.0 lb
lost so far:
21.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
01 December 2015
I feel holding steady over the Thanksgiving holiday is a win.
Weigh-in:
141.5 lb
lost so far:
20.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
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