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Weight History
showing entries 6 to 10 of 153
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31 July 2023
I knew I could do it. Now I have to keep it off. It is a struggle and its still a challenge. I really had to cut out a lot of bad foods that take you nowhere but to fat land. 90% of the foods I eat are healthy natural foods high in proteins and vitamins. Liquids are just water, coffee, tea, or beer/wine. I take my coffee and tea straight up, no sugar no cream. I exercise differently than most people, hard work on the job and on my property. I average about 4 miles a day just walking at work. I track my steps everyday. Nothing like a good sweat to burn off those empty calories I had lingering.
Weigh-in:
151.0 lb
lost so far:
7.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
22 May 2023
Im working on it... lucky enough to keep it down to 158 lately...
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
steady weight
19 February 2023
Looks like I/m stuck here.
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
steady weight
22 October 2022
Oops... well what can I say.. the silly season is upon us... gonna gain a couple here and there... but never fear... I will work it off the best I can.
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
05 July 2022
Slowly.. getting there.
Weigh-in:
155.0 lb
lost so far:
3.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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tyrmyte's weight history
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