tyrmyte - Member

tyrmyte

Joined May 2011

Posts

152

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Weight History

Start Weight

158.0 lb

Lost so far: 8.0 lb

Current Weight

150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 5.0 lb

tyrmyte's Weight History

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Too many carbs....
I just sprinkle a little EVVO and Balsamic vinegar on my salads and maybe little cracked black pepper then I'm good. Not only is it pure goodness, you know what's in it. These store bought salad dressings are loaded with too much fat, salt, sugar, and other chemicals you don't need.
So it's not just sugar you have to watch. You are what you eat.

posted 30 Sep 2011, 09:57

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tyrmyte's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 serving Yoplait Greek 100 Yogurt - Strawberry
	10 White Grapes
	Standing
	Driving
	Calisthenics (light, e.g. home exercise)

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