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Weight History
showing entries 6 to 10 of 154
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26 September 2023
Actually I'm doing much more better. Keeping the calories burned better. Yes it's chore to keep it all in check. But much more easier lately. Once you get used to it, it works. Today at work I walked about 11500 steps burned about 950 calories. yes its about right give or take a few... no need for the gym, I get a great workout at work.
High protein diet. Helps me burn off easier. meat, eggs, good fats, real vitamins.
Once you get it to work for you... 90% good foods, 10% cheats <---(junk). Its okay.
Changing my goal weight to 145. This way I get a leeway of 5 lbs for the winter. ;-)
Weigh-in:
149.0 lb
lost so far:
9.0 lb
still to go:
4.0 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
31 July 2023
I knew I could do it. Now I have to keep it off. It is a struggle and its still a challenge. I really had to cut out a lot of bad foods that take you nowhere but to fat land. 90% of the foods I eat are healthy natural foods high in proteins and vitamins. Liquids are just water, coffee, tea, or beer/wine. I take my coffee and tea straight up, no sugar no cream. I exercise differently than most people, hard work on the job and on my property. I average about 4 miles a day just walking at work. I track my steps everyday. Nothing like a good sweat to burn off those empty calories I had lingering.
Weigh-in:
151.0 lb
lost so far:
7.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
22 May 2023
Im working on it... lucky enough to keep it down to 158 lately...
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
steady weight
19 February 2023
Looks like I/m stuck here.
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
steady weight
22 October 2022
Oops... well what can I say.. the silly season is upon us... gonna gain a couple here and there... but never fear... I will work it off the best I can.
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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tyrmyte's weight history
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