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24 August 2011

One pound a week is slow, but I am pleased to be losing and not gaining. I enjoy working out and feeling strong. I hate sweating though.
I am contemplating buying clothes in a smaller size to have something to look forward to wearing... but I am not sure if that falls into motivation or punishment with me. I would like to think motivation. But the smaller size makes me think better of myself, and therefore dislike myself at my current spot-- because I am not yet at the place to wear said clothes.
I have just talked myself out of that all together. :D

Things I need to work on:
On the weekends, I indulge. I don't think overly-- but enough that I feel I should reign it in a little. My goal will be to indulge less on the weekends. That is my goal for now. That and keep up all the good I am doing working out and eating better during the week.
I need to add more veggies into my diet. I need to eat more frequently. All things I am working on. I need to drink more water. Less coffee ( um, yeah)
One thing at a time-- that thing is less indulging.
Weigh-in: 213.0 lb lost so far: 12.0 lb still to go: 13.0 lb Diet followed reasonably well
   (4 comments) losing 1.2 lb a week

18 August 2011

Weigh-in: 214.0 lb lost so far: 11.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment losing 0.4 lb a week

17 August 2011

16 August 2011

10 August 2011

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