triscar - Member

triscar

Joined October 2008

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Weight History

Start Weight

207.0 lb

Lost so far: 39.0 lb

Current Weight

168.0 lb
Performance: losing 2.5 lb a week

Goal Weight

160.0 lb

Still to go: 8.0 lb

triscar's Weight History

cals: 643kcal | fat: 10.98g | carbs: 104.84g | prot: 33.50g

A soup that's packed full of flavor.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

cals: 46kcal | fat: 0.65g | carbs: 8.23g | prot: 3.39g

A low calorie squash, zucchini and chicken soup.

cals: 260kcal | fat: 6.63g | carbs: 20.47g | prot: 30.21g

A wonderful slow cooker recipe.

cals: 55kcal | fat: 1.21g | carbs: 8.12g | prot: 3.16g

Delicious soup with Asian flavors.

view complete cookbook