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Weight History
showing entries 6 to 10 of 27
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22 June 2011
Weigh-in:
263.0 lb
lost so far:
0 lb
still to go:
93.0 lb
Diet followed N/A
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28 December 2010
Well obviously I have not been on here in over a month and I have a weight gain...big surprise!
Weigh-in:
262.0 lb
lost so far:
0 lb
still to go:
92.0 lb
Diet followed poorly
(1 comment)
gaining 0.4 lb a week
08 September 2010
No big surprise on the Dr. visit. I need to lose weight. Even though I went in completely prepared to talk about the need for me to lose weight it still brought tears to my eyes. Such a sensitive subject even though I and everyone else knows I need to lose weight.
My Dr. has never brought the subject up before but because my husband and I want to start a family in a 1 1/2 years it was brought up. I love my Dr., he is so kind and gentle and I am just emotional!
So now I have to fully commit to writing down everything I put into my mouth!
I also went to prevention.com and printed out a two week workout that combines cardio and weights. I do the machines but this is using dumbbells and targeting specific muscle groups each day which is what any trainer would have me do, except it's free. I have enjoyed cutting and glueing to the paper Day 1-14! I can take it and while doing my cardio, I can look at how many minutes, at what incline and speed and the same when I switch and do the weights. I will know what I am doing and do it properly. We will see, I will begin this on Monday. Monday because I am having a smoothing system put in my hair tomorrow and I can't workout for 3 days. This will give me time to pray and look over everything before beginning on Monday.
I am going to get this weight off!
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08 September 2010
Weigh-in:
256.0 lb
lost so far:
0 lb
still to go:
86.0 lb
Diet followed poorly
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gaining 0.8 lb a week
07 September 2010
Going to visit my doctor my annual woman visit tomorrow. I want to discuss with him weightloss. I have been actively exercising and eating better and have only lost 4 lbs in two months. Something is wrong and I am frustrated. Next year when I visit him I want to have met my goals and be 100% ready for getting pregnant. I do not want to fear being pregnant due to my weight so I need to discuss options and things I can do differently. Ugh!!!
(1 comment)
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trauch's weight history
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