tpope - Member

tpope

Joined March 2007

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Weight History

Start Weight

212.0 lb

Lost so far: 21.0 lb

Current Weight

191.0 lb
Performance: losing 3.0 lb a week

Goal Weight

150.0 lb

Still to go: 41.0 lb

tpope's Weight History

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

A sweet treat for carb counters.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 437kcal | fat: 32.83g | carbs: 6.48g | prot: 28.40g

Cheesy eggs with green chilies.

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

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