tpginar - Member

tpginar

Joined March 2011

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Weight History

Start Weight

270.0 lb

Lost so far: 1.0 lb

Current Weight

269.0 lb
Performance: losing 0.8 lb a week

Goal Weight

200.0 lb

Still to go: 69.0 lb

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How do you handle when you miss a few days of logging?
Hi all!

I've been recording my food since late February, but last week I lost some motivation and stopped logging my food for about 8 days.

I've started logging again today, but I can't get past this mind block that I'm not going to make any progress or that I really messed up and should just give up.

I feel such guilt for not logging those days, I can't seem to just let it go. I really enjoy stats and math, so I feel that that I lost all validity to my tracking by missing so many days.

As anyone struggled with this type of thinking and have any advice?

Thanks!

Gina

posted 28 Mar 2011, 15:45

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tpginar's Recent Food & Exercise

	6 5 fl oz servings boxed wine
	2 servings taco bell taco
	1 serving shrimp taco
	Stretching (yoga)

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