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tpartin1984

Start Weight:(02 Apr 13) 245.0 lb
Current Weight:(27 Feb 14) 228.0 lb
Goal Weight:180.0 lb
following: tpartin1984's own diet
performance: losing 1.2 lb a week
FatSecret member since: 04 Aug 10

tpartin1984's Weight History

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tpartin1984's journal

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17 June 2013

on diet tpartin1984's own diet  
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tpartin1984's Recent Food & Exercise

  1 can Regular Beer
  1 cup cooked Oatmeal
  1 Turkey Sandwich with Spread
  Running (jogging) - 5/mph
  Walking (exercise) - 3.5/mph
  Calisthenics (heavy, e.g. pushups)
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