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Weight History
showing entries 1 to 3 of 3
02 November 2014
Weigh-in:
307.6 lb
lost so far:
2.4 lb
still to go:
157.6 lb
Diet followed reasonably well
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losing 5.6 lb a week
30 October 2014
Hello this is my first journal entry here! I will start tracking tomorrow.
Here are some rules/ideas for the next week.
-water with lemon first thing every morning
-no sugar or milk in my coffee
-no more than three cups of coffee- must be consumed before 12pm
-no bread unless you are eating a sandwich and then you may have only two slices per day
-tea, especially green tea, throughout the day
-no caffeine after 5pm
-no white carbs by themselves
-50 minutes of exercise everyday except Sunday
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30 October 2014
Weigh-in:
310.0 lb
lost so far:
0 lb
still to go:
160.0 lb
Diet followed N/A
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tokh's weight history
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