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Weight History
showing entries 11 to 15 of 39
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29 February 2012
I have to make a terrible confession.....I just killed a huge box of chocolates. They just wouldn't stop taunting me "come on...you can eat just one...what's 40 cals between friends" they would call to me as I cooked supper, made coffee, or any time I was close to where thet lay hidden. The pressure got too much for me, because I couldn'3 stop at just one, I had to eat 3, 4, or sometimes even 5. I just snapped and I took those teasing little bastards and dumped them in the blender and gave them a whirl. Did that stop them? Oh no...they told me to get a spoon...that basically they were still fine. You have to understand I couldn't let them get to me...so I did the ultimate act of deprivity...I drowned them with a bottle of mustard that was sitting on the cupboard and gave them another whirl. I am happy to say it finally silenced them and I am at last at peace. (But I fear that I now hear whispering from the cupboard where the chips are.) ;)
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29 February 2012
Normally I don't do any foolish and drastic measures to lose weight, they don't work and the results sure do not last, but today I am doing a pure fruit and veggie day. I am doing it more because yesterday's turkey dinner left me feeling bloated and sluggish...and I do hate feeling that way! It is going to be hard to turn down the leftovers tonight (best part of a turkey dinner:)!) but I am sure there will be turkey left for the next day. I have been trying to convince myself that it is okay to refuse the food I love, especially if it puts me over my RDI for the day. There is always going to be another chance to have lasagna, cheesecake, duck or creme brule...just because I say no today doesn't mean that that I have to say no tomorrow. I have come to the realisation that it feels good to say no sometimes...so today on my fruits and veggie day I just have to remind myself that today is a no day...but tomorrow could be a yes day. I must run and take the chilnrn to schooel...but wish everyone agood day!
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22 February 2012
I quess I have learnt my lesson...I HAVE to keep on top of my food journal. I was slack for a week and the weight has crept up, not alot just under a pound, but it is not the direction I want my scale to be heading in. It is really easy to take a little extra when you are not seeing your total calorie go up, it is very easy to forget that cookie you snuck or the cheese you munched on when cooking supper. I am going to work really hard for the remainder of the week and get my numbers back down. I don't care if there is big drops in lbs lost as long as the scale reads consistantly lower that it did the day before, even if it is only by 0.1 lb.
(1 comment)
22 February 2012
Weigh-in:
149.3 lb
lost so far:
10.7 lb
still to go:
24.3 lb
Diet followed poorly
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gaining 0.6 lb a week
14 February 2012
way to go me....finally down into the 140's....yah yah yah!!!!
Weigh-in:
148.6 lb
lost so far:
11.4 lb
still to go:
23.6 lb
Diet followed 100%
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losing 5.4 lb a week
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