tmikosz - Member

tmikosz

Joined November 2016

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Following

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Weight History

Start Weight

194.0 lb

Lost so far: 6.6 lb

Current Weight

187.4 lb
Performance: Steady

Goal Weight

180.8 lb

Still to go: 6.6 lb

tmikosz's Weight History

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 105kcal | fat: 8.49g | carbs: 3.32g | prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g

Tem alto poder nutritivo e de saciedade,

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

view complete cookbook

	1 serving Danubio Cream Cheese Tradicional
	1 mug Café
	0.6 serving Seara Peito de Frango Desfiado
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Stairs (Climbing Stairs)