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Weight History
showing entries 1 to 5 of 91
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14 January 2017
10,287 steps=5.31 miles= 2,439 cals=83 mins+ 6 floors climbed. Bpm 56 reasting
(1 comment)
01 December 2016
Ops! I keep forgetting to write in here. Took dog for walk then removed dining table and chair with the 2 seater sofa bed outside as tomorrow a new table and chairs will be coming and on Wednesday a new sofa. Old one's are wrapped ready for charities collection.Cleaned lounge and dining room. Now knackered. Steps only 3,860 = 1.8 miles.
(1 comment)
27 November 2016
Got up late and after breakfast took dog for long walk; from Harleston to Redenhall Church and back.Steps =8,618 = 3.7 miles across footpaths. Now BBQ a whole chicken.
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27 November 2016
It's slowed down and so have I
Weigh-in:
190.0 lb
lost so far:
15.0 lb
still to go:
14.0 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
25 November 2016
Walking for Health
Well a beautiful hot sunny morning here in Harleston. Took dog for walk and then shopping in town, it was so warm that I had to take off my jumper on the way home. Steps 4,569 = 2.3 miles or there about?
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