tinab - Member

tinab

Joined January 2008

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Weight History

Start Weight

167.0 lb

Lost so far: 0 lb

Current Weight

167.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 27.0 lb

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milk
Thanks everyone for the info. Now I can at least have my coffee in the morning! So far so good but I'm glad I found this site, I need all the help I can get to make it thru these first two weeks! Smile

posted 05 Jan 2008, 20:57

milk
Hi, I'm on day 3 of phase 1, doing o.k. but confused about having milk. On my phase 1 guidelines it says no milk but on the list of allowed foods it says you can have ff milk and soy milk and ff half and half in coffee. Did any of you have milk or half and half? i really need my coffee! but want to make sure I'm following it right. Thanks!

posted 05 Jan 2008, 15:14

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