ticlarke - Member

ticlarke

Joined May 2009

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Weight History

Start Weight

193.0 lb

Lost so far: 20.0 lb

Current Weight

173.0 lb
Performance: losing 2.0 lb a week

Goal Weight

154.0 lb

Still to go: 19.0 lb

ticlarke's Weight History

306

Ten Pounds in a Month

	1 serving Real Lancashire Eccles Cakes
	2 2/3 servings Dr. Oetker Ristorante Pizza Pollo
	1 cup halves Strawberries
	Squash or Handball
	Skipping Rope (Jumping Rope)
	Dance (fast step, aerobic)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.