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theiceing
theiceing
Joined July 2008
Posts
5
Following
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Weight History
Start Weight
157.0 lb
Lost so far:
12.0 lb
Current Weight
169.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
145.0 lb
Still to go:
24.0 lb
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theiceing's Weight History
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theiceing's Latest Member Challenges
389
15 Pound Summer Slimdown Challenge
status:
Completed
ended:
21 Jun 10
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theiceing's Latest Posts
1200 calories a day?
Hello, I am a 23 year old female, 5'6 and 174 lbs. I want to lose weight quickly (I have a few trips coming up in the next couple of months) and want to see if what I am doing is healthy and will get my weight down fast. Today I ate a little more than 1200 calories a,d exercised for 35 minutes, burning 400 calories. My deficit today was 994 calories. I know you must burn 3500 calories to lose 1 lb. At this rate, do you think I'll be able to lose 15 lbs. in 2 months? If not, what should I change? Thanks!!
posted
22 Mar 2010, 17:32
theiceing has submitted 1 post
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theiceing's Recent Food & Exercise
1 serving wawa
1/2 cup skim milk
1 serving Honey Sunshine Cereal
Running - 8/mph
Exercise machine (fast)
Bicycling (fast) - 15/mph
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