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thaisom
thaisom
Joined December 2017
Posts
5
Following
32
Followers
15
Weight History
Start Weight
154.3 lb
Lost so far:
4.4 lb
Current Weight
149.9 lb
Performance:
losing 7.7 lb a week
Goal Weight
132.3 lb
Still to go:
17.6 lb
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thaisom's Weight History
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Following
lowcarbarb
last weighin:
gaining 0.1 lb a week
Simone Pasdiora
last weighin:
losing 1.0 lb a week
monitora
last weighin:
losing 0.8 lb a week
Neide Pontes
last weighin:
steady
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thaisom's Cookbook
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
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thaisom's Recent Food & Exercise
1 serving Sadia Mussarela
2 slices 1 NLEA serving Presunto Fatiado (Extra Magro)
4 regular slices Pão Integral
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