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Weight History
showing entries 11 to 15 of 34
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23 January 2010
Weigh-in:
162.0 lb
lost so far:
18.0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
steady weight
22 January 2010
Weigh-in:
162.0 lb
lost so far:
18.0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
steady weight
21 January 2010
Weigh-in:
162.0 lb
lost so far:
18.0 lb
still to go:
47.0 lb
Diet followed 100%
add comment
steady weight
20 January 2010
Weigh-in:
162.0 lb
lost so far:
18.0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
18 January 2010
Pap Smears and Exercise??
This is going to be my first Pap-smear since i started exercising and I'm always VERY uncomfortable afterwards for days ... could any other girls tell me their experience with exercise and pap-smears.... like do you girls wait is it ok to exercise right afterwards, should I wait, how long, any specific exercises that wont stretch that area and hurt it?? I don't really know what advice I'm aiming for but any suggestions or advice are definitely appreciated!
(1 comment)
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