terryBW - Member

terryBW

Joined September 2018

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Weight History

Start Weight

194.7 lb

Lost so far: 16.1 lb

Current Weight

178.6 lb
Performance: losing 2.2 lb a week

Goal Weight

163.1 lb

Still to go: 15.4 lb

Recently retired, single as a life choice, missing work routine.

terryBW's Weight History

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	Em GI
	last weighin: losing 0.4 lb a week

terryBW's Latest Posts

Another invite for old-timers
Hi Roz, If you follow keto I am afraid macros are all important, calories are not so but need a 'weather eye' kept on them, I find protein quite hard to keep down but I am still building my menu of things I like, when you get to a plateau(and you will), soldier on and you will get through it, Any colour on the strips is good news, they only measure keytones that are waste so that by definition means you are using them to munch the fat cells, remember, to obsess or not is your choice, good luck

posted 12 Nov 2018, 10:03

Another invite for old-timers
I turned 70 in April, retired last year and piled on the pounds, and got a Pre-diabetes warning from Dr, did 8 week 'Blood Sugar Diet' lost 20 lbs over the 8 weeks, now 12 weeks into 'Keto Diet'( carefully self monitored) have lost a further 10 lbs, like the diet as I love the fact that I have lost the 'Cravings' and am enjoying the new foods.

posted 06 Nov 2018, 08:51

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