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Weight History
showing entries 16 to 20 of 35
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26 June 2018
Because sometimes I like breakfast for dinner…
(1 comment)
26 June 2018
Weigh-in:
181.0 lb
lost so far:
40.0 lb
still to go:
21.0 lb
Diet followed reasonably well
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gaining 2.8 lb a week
25 June 2018
After taking a month break from 16/8 IF I started doing 12/12 last Monday. I like it much better! I did 16/8, 18/6, 20/4 and a 24 hour fast from Feb 1 to May 24. I was always doing one of these variations. After a while I just needed a break. I’m sure I’m not getting all of the benefits of intermittent fasting on 12/12 but I feel better about it and it’s not a struggle.
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25 June 2018
Weigh-in:
180.6 lb
lost so far:
40.4 lb
still to go:
20.6 lb
Diet followed reasonably well
(1 comment)
gaining 1.4 lb a week
24 June 2018
Weigh-in:
180.4 lb
lost so far:
40.6 lb
still to go:
20.4 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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