Weigh In record (no journal entry) for 26 June 2018
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181.0 lb
Lost so far: 40.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1810 kcal
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Fat: 69.00g | Prot: 43.00g | Carb: 252.00g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Little Debbie Oatmeal Creme Pies, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Little Debbie Breakfast Pastries Honey Buns, Stouffer's French Bread Pizza Pepperoni. Dinner: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Kroger Maple Breakfast Sausage Links, Kroger Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Kellogg's Paw patrol fruit snacks. more...
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gaining 2.8 lb a week
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