techno007 - Member

techno007

Joined February 2011

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Weight History

Start Weight

187.0 lb

Lost so far: 2.0 lb

Current Weight

185.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

168.0 lb

Still to go: 17.0 lb

techno007's Weight History

10 lb by 21st November

	1 1/4 servings Boots Melon, Orange, Apple, Grape, & Strawberry
	1 serving Boots Simply Ham Sandwich
	1 serving Boots Smoked Salmon Sushi Snack
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph