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Weight History
showing entries 31 to 35 of 39
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31 March 2011
havent been hitting the gym as hard as usual and can tell the difference, today did my 5k in 40minutes with 5min inclined cool down to stretch the calves, walk 3.0-4.0 for .15mile then run 7.5 for .10mile is what im aiming to acheive during cardio, works out fairly well. shin splints have gone away completely but now my calves are getting sore cause i took it easy on cardio for so long. yoga 2x a week hopefully up to 3 soon and possibly starting spinning once a week or zumba. finally weighed myself, lost 6lbs i think my start weight was incorrect since it had been a few months since i weighed myself so from now on the amount of weight lost will be more accurate and recorded regularly, i dont think i can help weighing myself once a day but want to record it once a week on a set day maybe every sunday morning.
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31 March 2011
Weigh-in:
234.0 lb
lost so far:
0 lb
still to go:
69.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
30 March 2011
Weigh-in:
234.4 lb
lost so far:
0 lb
still to go:
69.4 lb
Diet followed reasonably well
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losing 2.3 lb a week
25 March 2011
readjusted my RDI to 1900 according to WEBMD seems more accurate since i was aiming more toward 2lbs a week as opposed to the 1lbs fatsecret allows and the sight also took more into account my body size as opposed to just height,
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22 March 2011
hit the gym today for the first time in a little less then a week shin splints are gone, have been slacking off in diet and exercise, still havent got to a scale or weighed myself according to the food/exercise diary im down 10 lbs i'll definitely update when i see the numbers for myself.
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