tcspeakeasy

Start Weight:(08 Dec 10) 220.0 lb
Current Weight:(05 Feb 14) 220.0 lb
Goal Weight:165.0 lb
following: tcspeakeasy's own diet
performance: gaining 0.6 lb a week

I'm a 20 year old white female and weigh about 240lbs. I have always been overweight but fairly muscular. This is by far the heaviest i've ever been. I'm a recovering heroin addict. In june of 2010 I checked into detox weighing 190lbs size 12. In about 6 months I was very inactive and gained about 50lbs. At the beginning of this month i joined the gym and try to go about 5-6 times a week as well as eating healthier, i walk a fine line between eating healthier and not eating enough. If i dont have healthy foods on hand i consume less caloric intake of s##tty food. I work out 5-6 days a week, 45 minute 5k and 45 minutes of circut training. My reccomended RDI is 2700calories but my intake is closer to 2000. My goal is to lose a total of 75 pounds and hopefully 50 of that by june of 2011.

small 5lb goal achievements, dates will be added as weights lost


235lbs-3/30/11
230lbs
225lbs
220lbs
215lbs
210lbs
205lbs
200lbs
195lbs
190lbs
185lbs
180lbs
175lbs
170lbs
GOAL 165 LBS-

FatSecret member since: 15 Mar 11

tcspeakeasy's Weight History


tcspeakeasy's Latest Member Challenges

56
  workout before breakfast
status: Completed
ended: 16 May 11
view progress
 
  
54
  3 month challenge- lose 30Lb
status: Completed
ended: 13 Jun 11
view progress
 



tcspeakeasy's Latest Posts

shin splints
i do have access to the gym.

i think it may have been my shoes for awhile i was running in sambas (adidas, my old indoor soccer shoes) and theyre not very supportive so i bought a pair of nike running shoes, i took sunday off from running only did a 12minute mile on tuesday and took yesterday off as well, theyre feeling better and this morning at yoga i picked up a stretch band to strengthen the muscle its just a pain cause i really enjoy running but i dont wanna injure myself
posted 18 Mar 2011, 09:16
shin splints
5-6days a week usually rest sunday and sometimes monday
posted 17 Mar 2011, 16:29
shin splints
kokusho wrote:
Why do you need cardio as a daily thing?

because i enjoy it and it makes me feel good, what does that have to do with other cardio for shin splints?
posted 17 Mar 2011, 16:28
shin splints
i just recently started really trying to loose weight. i used to be very active but havent been for about a year. i started working out again maybe two weeks ago i do 5k everyday and am slowly getting small shin splints, my sisters are both runners and from what ive researched the only way for them to go away is to not run through it ice em, and let em rest. I really need cardio as a daily thing so i was looking for some suggestions on what else i could do.
thanks Smile
posted 17 Mar 2011, 08:29
tcspeakeasy has submitted 4 posts

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tcspeakeasy's journal

28 November 2011

day 4 no carbs
on diet tcspeakeasy's own diet  losing 29.4 lb a week

31 March 2011

havent been hitting the gym as hard as usual and can tell the difference, today did my 5k in 40minutes with 5min inclined cool down to stretch the calves, ...

tcspeakeasy's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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