tcampbel - Member

tcampbel

Joined July 2014

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Weight History

Start Weight

195.0 lb

Lost so far: 0 lb

Current Weight

195.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 45.0 lb

tcampbel's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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	1 Peanut Butter Sandwich
	1 serving McDonald's Southwestern Salad
	1 serving Slim-Fast Shakes - Lower Carb Creamy Chocolate
	Dance (fast step, aerobic)