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Weight History
showing entries 1 to 4 of 4
07 February 2014
I am definitely learning how to monitor my food. I carelessly picked and consumed everything. I am pretty fit and in good shape, but I think what I want more than anything from this is to gain the practice of eating healthy. That being said, I do not want to become obsessed with every calorie entering my mouth- that is a danger zone I do not want to visit again. I have been learned that at all possible costs, have vegetables as a snack and to drink TONS of water. I am at least drinking 8L a day, minimum. I am enjoying this so far and feeling a lot better about my body... more confident. It has only been a few days and already people are noticing a change.
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04 February 2014
Well, day one was definitely interesting. I am just experimenting with calorie counting. I have tried every method of leaning out as possible so I am trying to stick with this one and see how it goes. Need to do some more research though.
After one day I already feel lighter and great. I did not work out yesterday, but will today. I believe this will teach me how to properly moderate what I eat and incorporate it into my lifestyle that way it lasts longer. I'm excited about this!
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03 February 2014
I am looking to get leaner. Definitely do not think I am fat. I would like to see much more tone. I would like to reduce my body fat.
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03 February 2014
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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