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I am definitely learning how to monitor my food. I carelessly picked and consumed everything. I am pretty fit and in good shape, but I think what I want more than anything from this is to gain the practice of eating healthy. That being said, I do not want to become obsessed with every calorie entering my mouth- that is a danger zone I do not want to visit again. I have been learned that at all possible costs, have vegetables as a snack and to drink TONS of water. I am at least drinking 8L a day, minimum. I am enjoying this so far and feeling a lot better about my body... more confident. It has only been a few days and already people are noticing a change.
Diet Calendar Entry for 07 February 2014:
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1238 kcal
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Fat: 58.64g | Prot: 83.65g | Carb: 97.97g.
Breakfast: Bananas, Peanut Butter, Coffee with Milk. Lunch: Grilled Chicken (Skin Not Eaten), Egg, Zucchini, Dole Spring Mix Salad. Dinner: Buffalo Wild Wings Grilled Blackened Chicken Salad without Dressing. Snacks/Other: Naturally More Organic Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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