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Weight History
showing entries 1 to 5 of 5
19 April 2011
diet should be 40-50% carbs, 25-35% protein & 20-30% fat daily
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19 April 2011
in the words of Madison....let's do this thing!!! Immeadiate goal...stay within my allowable calories today. Next step ...continue that trend for the week. First weight goal set ...5 lb. I can do this.
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11 April 2011
as per research, I should be getting min 51 g of protien per day in my diet.
(1 comment)
11 April 2011
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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10 April 2011
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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