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in the words of Madison....let's do this thing!!! Immeadiate goal...stay within my allowable calories today. Next step ...continue that trend for the week. First weight goal set ...5 lb. I can do this.
Diet Calendar Entry for 19 April 2011:
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1483 kcal
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Fat: 55.39g | Prot: 40.43g | Carb: 210.14g.
Breakfast: skim milk, multi-grain cheerios. Lunch: silhouette, prosc, cantaloupe, chicken hot dogs, wheat thins - multigrain. Dinner: extra creamy peanut butter, light rye bread. Snacks/Other: banana bread, banana, fudge dipped choc. chip cookie, banana, trail mix bar. more...
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