sweetbrowneyegirl's Journal

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24 April 2015

Well I had an awful day yesterday I binge eating all day yesterday and did no exercising again. I feel awful about it, but I know its time to get back on track, I track my food intake on a pad I wrote most of it down what I remember did use yesterday. I am going to in put my food in take for yesterday today and get back on track. I be back later.

Weigh-in: 237.0 lb

lost so far: 0 lb

still to go: 122.0 lb

Diet followed poorly

(2 comments) gaining 3.5 lb a week

22 April 2015

While woke up at 1 on the in the morning with Charlie horse in my legs really bad. It was awful but I did get back to sleep. That doesn't mean I won't go to gym today but I will not work the dog. I am a little upset about my weight up/down but I know it most likely just water weight. So I shouldn't worry too much. Just take one day at a time. I be back later tonight to let you know how my day went
Well I am back, I really don't think I did that of today to bad choice today with out exercise not good. Well tomorrow will be better.

Weigh-in: 236.0 lb

lost so far: 1.0 lb

still to go: 121.0 lb

Diet followed reasonably well

(2 comments) gaining 7.0 lb a week

21 April 2015

Good morning I decided to day to plan out my day. This way I know what to put I my mouth and the points they are. I am doing very well. I am on track it for more then I use to be and being honest with myself about what I am doing. That the best part. I know I can do this and this journal is really helping I have never wrote in a journal before this is all new to me. I am really glad they have for me to use. I am going to take the dog for a walk when I get off this and later this afternoon the gym. I'll be back tonight to track my exercise.

Weigh-in: 235.0 lb

lost so far: 2.0 lb

still to go: 120.0 lb

Diet followed 100%

(2 comments) steady weight

20 April 2015

Ya I think Weight Watches works for me. I count my points and exercised for an hour. I am very happy with myself. I had a great breakfast and I am going to go to the gym for and hour or more to day. I hav e to pick up on my fruit and veggie in take I know what to do it just staying on track can be a problem. I know it only been a day but when I see the pounds coming off I say to myself that big bag of chips won't hurt. That is why I get on the scale very day to see if I am going up. I am hoping this will help. This is the first time doing this.I planning on making the weight jars. It the idea of putting a rock e in a jar for very pound you loss I tried this before but stop the whole diet( life charge thing). Now it time charge. With my family history of heart attack, high blood pressure and diabetes it needs to be done. I will be back tonight.
I am proud I walk the dog for a hour then went to the gym. I am happy about that but went up with the points again. I have a better tomorrow.

Weigh-in: 235.0 lb

lost so far: 2.0 lb

still to go: 120.0 lb

Diet followed reasonably well

(1 comment) losing 21.0 lb a week

19 April 2015

While I gain a pound again same like I been just eating what I want on the mayo plan. So now it time to get back on the Weight Watches Plan. I know it works but I stop when I loss 5/10 pounds for some reason. I have just realized this today. So I am making a plan to loss 15 pounds before I get scared. Than I will come back to this and say hopefully that I can do this let make another 15.
While so far its been a good day been following the plan. I have like enough point for supper and if I what a snack I have some fruit. I let you know if I make to the gym today later.
I didn't make it to gym but walk the dog for an hour. I went over the point a little. I have to cut out more bread and pasta. I decided to only have one a day and slowly cut it down to altogether to only whole wheat. Well hopeful I will do better everyday. If not I

Weigh-in: 238.0 lb

lost so far: 0 lb

still to go: 123.0 lb

Diet followed poorly

add comment gaining 7.0 lb a week

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