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Weight History
showing entries 11 to 15 of 40
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03 November 2013
LS 32 min (ONLY DID 20 MIN THOUGH) (2 mile) vid, full exercise
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02 November 2013
LS 32 min 50% time no extra moves just brisk walk
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01 November 2013
LS walking video (youtube) 20min x 2 times today=40 min total
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31 October 2013
LS pt 1 (longer version 25 min total with cool down)
Weigh-in:
195.2 lb
lost so far:
18.8 lb
still to go:
53.2 lb
Diet followed reasonably well
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losing 7.9 lb a week
30 October 2013
Pt 1 and Pt 2 (first time) 25 min total 4 mph brisk walk (2 miles on vid)
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