suzieq34 - Member

suzieq34

Joined October 2007

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Following

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Weight History

Start Weight

177.0 lb

Lost so far: 5.0 lb

Current Weight

172.0 lb
Performance: losing 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 12.0 lb

I am a 60 yr old Wife,Mom,Nana,Friend.I love to travel,work as a nurse,play with grandkids and kids,knit, read ,play dominoes with family and friends

suzieq34's Weight History

cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.69g

Salmon with onions, carrots, capers and dressing in a lettuce wrap.

cals: 178kcal | fat: 7.77g | carbs: 7.07g | prot: 20.07g

Chicken salad with some added flavor.

view complete cookbook

Great Peanut Butter
Trader Joe's also sells Sunflower seed butter it is very yummy and sunflower seeds are good for you

posted 30 Nov 2009, 08:21

weight watcher points
Is there a place at this site that tells you the # of points for your current weight?

Thanks ahead of time

suzieq34

posted 30 Nov 2009, 07:50

suzieq34 has submitted 2 posts

	1 serving 73% Organic Dark Chocolate
	1 serving Carb Smart Ice Cream Bar

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.