Start Weight:(10 Dec 12) 145.5 lb
Current Weight:(15 Sep 14) 134.3 lb
Goal Weight:132.3 lb
following: susruto's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Dec 12

susruto's Weight History

susruto's Latest Member Challenges

status: Completed
ended: 03 Aug 14
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  A commitment to Nothing
status: Completed
ended: 14 Jan 13
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susruto's Latest Posts

How Often Do you weigh yourself?
I weigh myself every monday morning after finishing with the wash room, and once more during the week...keeps me focused.
posted 24 Dec 2012, 23:08
susruto has submitted 1 post

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susruto's journal

08 July 2014

Approaching 62 kgs, so have revised target to 60 kgs. On Intermittent Fasting since 01 Mar 14 with three indiscretions so far. Hunger has drastically ...
on diet susruto's own diet  

31 March 2014

After getting to 62.8 kgs in Jul last year, weight started to increase and by Jan this year had gone up to 68 kgs. Since then have motivated myself to ...
on diet susruto's own diet  steady weight

susruto's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

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Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 200.8 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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lena150 recorded a Weigh In at 142.0 lb.
winksjunior recorded a Weigh In at 157.3 lb.