susruto

Start Weight:(10 Dec 12) 145.5 lb
Current Weight:(23 Jul 14) 136.9 lb
Goal Weight:132.3 lb
following: susruto's own diet
performance: losing 0.4 lb a week

FatSecret member since: 10 Dec 12

susruto's Weight History


susruto's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
  
87
  A commitment to Nothing
status: Completed
ended: 14 Jan 13
view progress
 



susruto's Latest Posts

How Often Do you weigh yourself?
I weigh myself every monday morning after finishing with the wash room, and once more during the week...keeps me focused.
posted 24 Dec 2012, 23:08
susruto has submitted 1 post

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susruto's journal

08 July 2014

Approaching 62 kgs, so have revised target to 60 kgs. On Intermittent Fasting since 01 Mar 14 with three indiscretions so far. Hunger has drastically ...
on diet susruto's own diet  

31 March 2014

After getting to 62.8 kgs in Jul last year, weight started to increase and by Jan this year had gone up to 68 kgs. Since then have motivated myself to ...
on diet susruto's own diet  steady weight

susruto's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

susruto's Recent Activity

susruto's Own Activity

susruto recorded a Weigh In at 136.9 lb.
susruto recorded a Journal Entry.
susruto joined challenge NO SUGAR FOR ME CHALLENGE.
susruto recorded a Weigh In at 137.8 lb.

susruto's Buddies

No recent activity.

Other Member Diet Recent Activity

marytjm2 recorded a Weigh In at 185.5 lb.
ChrisComedy commented on their Journal Entry.
Dn0dn recorded a Weigh In at 229.3 lb.
meggomez recorded a Weigh In at 182.2 lb.
Dan fit recorded a Weigh In at 201.0 lb.
JustJo23 supported acw1328's Journal Entry.
Ophale recorded a Weigh In at 199.6 lb.
Hipaagrammy supported plitka78's Weigh In.