Start Weight:(10 Dec 12) 145.5 lb
Current Weight:(15 Sep 14) 134.3 lb
Goal Weight:132.3 lb
following: susruto's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Dec 12

susruto's Weight History

susruto's Latest Member Challenges

status: Completed
ended: 03 Aug 14
view progress
  A commitment to Nothing
status: Completed
ended: 14 Jan 13
view progress

susruto's Latest Posts

How Often Do you weigh yourself?
I weigh myself every monday morning after finishing with the wash room, and once more during the week...keeps me focused.
posted 24 Dec 2012, 23:08
susruto has submitted 1 post

Other Related Links


susruto's journal

08 July 2014

Approaching 62 kgs, so have revised target to 60 kgs. On Intermittent Fasting since 01 Mar 14 with three indiscretions so far. Hunger has drastically ...
on diet susruto's own diet  

31 March 2014

After getting to 62.8 kgs in Jul last year, weight started to increase and by Jan this year had gone up to 68 kgs. Since then have motivated myself to ...
on diet susruto's own diet  steady weight

susruto's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

susruto's Recent Activity

susruto's Own Activity

No recent activity.

susruto's Buddies

No recent activity.

Other Member Diet Recent Activity

Marciawildflower recorded a Weigh In at 252.8 lb.
sesuo updated their Exercise Diary.
fatboyslim64 recorded a Weigh In at 205.3 lb.
goldfish999 recorded a Weigh In at 176.4 lb.
7up updated their Exercise Diary.
midomath recorded a Weigh In at 244.7 lb.
keithopp recorded a Weigh In at 165.3 lb.
nsitkrongwong recorded a Weigh In at 115.0 lb.